I like doing rallies. It’s something fun, to change the pace of the routine.
I somehow ended with an extra day with one of my groups and I gave them 3 choices for that free class: movies, Scrabble or running. They chose running.
This is pretty much the basic route that I use. Simple to follow and watch. For my secondary students, I added a physical challange with the squats, push-ups, crunches and jumps… and they had to run from station to station holding hands. They looked so cute.
Each station had a different set of questions with a really easy cheat code: 1,5 = D. 2, 6 = C. 3, 7= B. 4, 8 = A
If you want to try in your classroom, here it’s the printable for the Rally 2015.